Come along for the Ride!

I am so glad you are here. Stay with us as we travel everywhere. I hope you will enjoy the ride.

Tuesday, May 7, 2013

I love purple

Purple Power Shake

Makes 4 (1/2 c)servings
1-1/2 cups low fat vanilla frozen yogurt
1/4 to 1/2 cup 100% grape juice
1 teaspoon lemon juice

Combine the frozen yogurt, grape juice, and lemon juice in a blender and blend until smooth.

Pour into four glasses and serve immediately.

Nutrition info:
Calories: 160
Total fat: 3.5

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